Une fois n'est pas coutume: je partage avec vous aujourd'hui un article en anglais. Il est du docteur américain Joseph Mercola et porte sur le rôle de la joie sur notre santé, sur notre aptitude à prendre de décisions puissantes et aussi sur les poisons qui nous empêchent d'atteindre cet état bénéfique.
STORY AT-A-GLANCE
- Joy is one of the most powerful metrics for making decisions that empower and enrich your life
- Improving mitochondrial health boosts cellular energy, which is crucial for making empowered decisions and aligning with your authentic self. Effective decision-making is energy-intensive, requiring robust cellular energy to function optimally, underscoring the link between health and mental clarity
- Recognizing and altering negative thought patterns is also crucial for fostering a more joyful mindset and embracing life’s opportunities
- The concept of "vorfreude," or anticipatory joy, significantly improves happiness and well-being by allowing you to savor the anticipation of future pleasures
- Strategies to enhance joy include consciously appreciating the brief moments just before experiencing something pleasurable, treating yourself, writing down your plans, unleashing your creativity and much more